If you're looking for a way to minimize the number of gadgets in your bedroom, it's an excellent option.
Wake up natural light alarm clock Bluetooth#
Unlike most other wake-up lights, it also works as a Bluetooth speaker during the day, allowing you to stream music from your phone.
For starters, as the name suggests, there's DAB radio, so you can enjoy your favorite station after the lamp has woken you gently with its simulated sunrise. The Bodyclock Luxe 750 DAB is Lumie's top-end wake-up light, and although it's more expensive than others in the range, it does a lot to justify its price tag. Whatever your preference, there's a wake-up light for you right here. They also offer the converse in the form of a sunset simulation: slowly reducing the level of light from 100% down to zero, in order to help you fall asleep in a soothing and peaceful manner. Here, we’ve brought together the very best models available today. All offer a sunrise simulation, waking you in the morning by gradually filling your room with light. The slow build-up of light tells your body to reduce the production of sleep hormones such as melatonin and increase wakeful hormones like cortisol. But wakeup lights do so much more pleasantly by slowly increasing the level of light in your room, thus mimicking the rising of the sun.
Traditional alarm clocks wake you up with a start a disorientating experience that can put you in a bad mood that lasts all day. If you'd prefer to fall asleep without light, take a look at our guides to the best white noise machines and the best sleep earplugs for some great devices that will help block out distractions. In addition to gentle light, most of these lights can also wake you with a radio station or sounds of nature, and help you drift off to sleep at night with sounds on a timer that fades them out after a certain period.
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